Minda's Journal, 11 September 2010

Vacation. taking day trips...I am not curbing my sweet tooth....everytging else I am doing great. My weight stayed the same....I would like to lose 3 lbs in two weeks.

183.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 15.79g | Prot: 94.06g | Carb: 262.15g.   Breakfast: low fat 2% cottage cheese, raisins, sugar. Lunch: Oven Roast Turkey Breast, lite bread, baby carrots, best foods light maynaise. Dinner: knorr alfredo, fat free milk, spaghetti, chicken breast. Snacks/Other: Licorice Red & Black. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...