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Looking at my progress I see I have been losing a pound a week since New Year's. Got my bodyfat scale working and find I am at 32.7% BF according to the scale.
Let me tell you, I have not really been following the original plan, but with a new month coming up I am going to see if I can stick to it and lose the 6 pounds in 2 weeks as suggested in the book. Mathematically that would mean eating zero calories per day so I don't think I am going to get the 6 pounds! Unless some of it is water weight.
Still unpacking from my move. Also coming down with a cold I think. Working overtime as well. So much going on!
Diet Calendar Entry for 26 February 2020:
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967 kcal
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Fat: 41.58g | Prot: 88.58g | Carb: 55.11g.
Breakfast: Pear, Roasted Salted Cashew Nuts, Key Food Nonfat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: America's Choice Battered Onion Rings, Great Value Sirloin Tip Steak. Dinner: Coco Real Cream of Coconut, Shrimp. Snacks/Other: Archer Farms Dark Chocolate Nut Clusters, Kirkland Signature Wild Alaskan Fish Oil. more...
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