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Back down to the weight I was before my birthday in January! That was almost 4 months ago! Feels great to be back on track and feeling better about myself!
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126.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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560 kcal
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Fat: 15.16g | Prot: 70.58g | Carb: 33.60g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Steamed or Boiled Shrimp. Snacks/Other: Gaspari Nutrition Intrapro Pure Whey Protein Isolate. more...
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losing 7.0 lb a week
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