Weigh In record (no journal entry) for 10 September 2010
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192.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1443 kcal
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Fat: 46.46g | Prot: 55.57g | Carb: 226.38g.
Breakfast: Light Rye Bread. Lunch: pineapple, light rye, mayo, Smoked Turkey Breast. Dinner: Original Fruit Chews, Chocolate Chips, Lowfat Cheddar or Colby Cheese, Multi-Grain Crackers. Snacks/Other: Light Rye Bread, tomato, Lowfat Cheddar or Colby Cheese, milk, bran buds. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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