Chrissty's Journal, 21 May 2013

156.5 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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790 kcal

Fat: 14.77g | Prot: 23.90g | Carb: 139.12g.   Breakfast: Leaf Tea Presweetened, Scrambled Egg (Whole, Cooked). Lunch: Fruit Yogurt (Nonfat). Dinner: Rice Pilaf, White Rice. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...