Weigh In record (no journal entry) for 20 May 2013
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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317 kcal
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Fat: 16.15g | Prot: 32.62g | Carb: 9.07g.
Breakfast: Lipton Black Tea Bags, Cucumber (with Peel), Pork Chop. Lunch: Pork Chop, Vegetable Beef Soup (Prepared with Water), Water. more...
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losing 3.9 lb a week
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