Tamaralynn0480's Journal, 20 May 2013

233.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

802 kcal

Fat: 15.03g | Prot: 31.01g | Carb: 133.10g.   Breakfast: Bananas. Lunch: Thai Chicken (Small). Dinner: Vinaigrette Dressing, Mixed Salad Greens, Chicken Noodle Soup. more...

3699 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...