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Magick Mitch
Journal
09 Sep 10
Magick Mitch's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
309.0 lb
Lost so far:
0 lb
.
Still to go:
104.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 September 2010:
1125 kcal
Fat: 27.22g | Prot: 74.17g | Carb: 151.68g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
slim fast choc shake.
Dinner:
Onions, fat free italian, non fat mozzarella, grilled chicken breast, lettuce.
Snacks/Other:
diet pepsi can, slim fast snack bar.
more...
3414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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