Magick Mitch's Journal, 09 September 2010

OK, decided to see how the other half lived and work on the slim fast 3,2,1 plan. should prove interesting. Started this morning

309.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1125 kcal

Fat: 27.22g | Prot: 74.17g | Carb: 151.68g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: Onions, fat free italian, non fat mozzarella, grilled chicken breast, lettuce. Snacks/Other: diet pepsi can, slim fast snack bar. more...

3414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...