Weigh In record (no journal entry) for 19 May 2013
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2013:
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1058 kcal
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Fat: 56.58g | Prot: 89.28g | Carb: 45.21g.
Breakfast: Turkey Sausage, Egg, Splenda Granulated Splenda, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Starbucks Iced Green Tea (Venti), Stop & Shop Mixed Salad Greens, Chicken (No Broth, Canned), Blackberries, Strawberries. Dinner: Blackberries, Strawberries, Olive Oil, Egg, Hidden Valley Ranch Dry Dips Mix, Kraft Shredded Parmesan Cheese, Chicken Breast. more...
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losing 5.6 lb a week
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