Weigh In record (no journal entry) for 14 May 2013
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2013:
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1187 kcal
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Fat: 36.53g | Prot: 75.90g | Carb: 144.87g.
Breakfast: Bananas, Splenda Granulated Splenda, Coffee, Milk (2% Lowfat with Added Vitamin A), Sprouts Farmers Market Steel Cut Oats. Lunch: Kraft Classic Italian Vinaigrette Dressing & Marinade, Blackberries, Strawberries, Feta Cheese, Chicken (No Broth, Canned), Stop & Shop Mixed Salad Greens. Dinner: Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Original Cereal. Snacks/Other: Milk (Nonfat). more...
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gaining 0.5 lb a week
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