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It has been raining nonstop. About sick of it. Took Mom to physical therapy for an initial evaluation and she seemed on board with it for a change. Hopefully she'll recover enough range of motion in her shoulder and strength in her knees to avoid surgery. Was Mom's partner in dessert crime after we got back from PT: fruit tart and a cookie.
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2229 kcal
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Fat: 110.23g | Prot: 115.13g | Carb: 197.56g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Progresso Rich & Hearty Chicken Corn Chowder, Ham Sandwich with Spread. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Spinach Salad, Costco New York Strip Steak. Snacks/Other: Cinnamon Sugar, Bob Evans Toasted and Buttered White Bread, Haagen-Dazs Vanilla Swiss Almond Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Whitman's Assorted Chocolates, La Boulangere Pain au Chocolat (La Boulangere). more...
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losing 4.2 lb a week
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