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Last day of summer break - kids back to school tomorrow. They're outside running around and playing, I managed to get a 3.75 mile run in.
Kind of not looking forward to my 1st restaurant experience since beginning my lifestyle changes. We're heading to a steakhouse for my friend's 40th. I've been looking up calories for different cuts of meat and the values are pretty high! At the same, I don't want to be a downer at dinner either. The menu is online so hubby and I will make our dinner choices before we get to the restaurant.
Diet Calendar Entries for 08 September 2010:
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1436 kcal
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Fat: 36.19g | Prot: 122.87g | Carb: 170.93g.
Breakfast: Gala Apple, Roma Tomato, Egg Whites, Spelt Bread, Butter. Lunch: strawberry, silk, psyllium, Salba, whey protein. Dinner: Low Calorie Turkey Chili, Butter, Spelt Bread. Snacks/Other: The Simply Bar. more...
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2524 kcal
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Activities & Exercise:
P90X - Shoulders & Arms - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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