Weigh In record (no journal entry) for 19 February 2020
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151.6 lb
Lost so far: 24.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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490 kcal
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Fat: 18.29g | Prot: 11.12g | Carb: 67.44g.
Breakfast: Toasted Bread, Anchor Butter, Sainsbury's Whole Milk, Sainsbury's Fruit & Nut Muesli. Snacks/Other: Tesco Liquorice Allsorts. more...
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gaining 0.4 lb a week
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mushroom morris's weight history
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