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I had alcohol last night even worse 2X275ml bottle of Cider. I broke my commitment of zero alcohol until I lose 5Kg.
I'm not in despaired though. It's a new day we'll try again!!
Diet Calendar Entries for 19 February 2020:
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915 kcal
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Fat: 45.04g | Prot: 47.44g | Carb: 71.82g.
Breakfast: Coffee with Milk and Sugar, Wimpy Dagwood Toasted Sandwich. Lunch: Wimpy Dagwood Toasted Sandwich. Snacks/Other: Dry Table Wine, Bonaqua Sparkling Water. more...
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2107 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Interesting thing about alcohol is that it in fact dehydrate you. So if you drink it the night before your weigh in you might weigh a bit less BUT will gain it the very next day!
19 Feb 20 by member: Capie2
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