Tamaralynn0480's Journal, 17 May 2013

234.2 lb Lost so far: 9.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 66.41g | Prot: 108.71g | Carb: 184.95g.   Breakfast: Honeydew Melons, Cantaloupe Melons, Grapes, Pineapple, Watermelon, Navels Oranges. Lunch: Campbell's Healthy Request Tomato Garden Vegetable Soup, Onions, Green Peppers, Flour Tortilla, Beef Steak. Dinner: Vegetable Medley, French Fries, Swiss Chalet Famous Chalet Sauce, Swiss Chalet Oven Baked Roll, Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Red Table Wine, Blue Corn Tortilla Chips, Dill Pickles (No Garlic), Hot Wings, Blue Corn Tortilla Chips, Air Popped Popcorn, Kernel Season's Popcorn Seasoning - Jalapeno, SeaSnax Seasnax. more...

3220 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...