Weigh In record (no journal entry) for 30 August 2010
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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3120 kcal
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Fat: 110.94g | Prot: 245.27g | Carb: 276.55g.
Breakfast: 2% Fat Milk, Scrambled Egg, Bing Cherries, Extra Lean Turkey Bacon. Lunch: Bing Cherries, Boil in Bag Enriched Long Grain White Rice, Black Beans. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Wild Atlantic Salmon, Original Mashed Potatoes, Tempura Roll. Snacks/Other: nut-rition energy bar, Sweet & Salty Trail Mix. more...
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losing 2.3 lb a week
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