Golfingrick's Journal, 20 January 2020

211.5 lb Lost so far: 9.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 64.16g | Prot: 71.17g | Carb: 132.58g.   Breakfast: Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chili Con Carne with Venison/Deer and Beans. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Lay's Poppables Sea Salt, Storck Riesen Chocolate Caramel Candies. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...