meonadiet's Journal, 23 August 2008

This week went well. Yesterday ate more than usually & had a few beers at the Company Golf event. At least I got a little exercise since 18 holes (included cart rental).

159.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 45.68g | Prot: 54.07g | Carb: 164.01g.   Breakfast: Nutrimeal Shake. Lunch: Blueberries, Fiber One, biobest. Dinner: Cheddar Costco 1.25" sq. Snacks/Other: Gourmet Popping Corn Hot Air, Almond, Snack Bar - Peanut Butter, Werther. more...

2219 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...