Weigh In record (no journal entry) for 15 February 2020
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2972 kcal
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Fat: 59.77g | Prot: 144.77g | Carb: 407.71g.
Breakfast: Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Brown Rice, Asparagus , Salmon, TGI Friday's Onion Rings, Sweet Potato Fries, Aidells Falafel Seasoned Chicken & Quinoa Balls, Publix Fried Chicken Tenders. Dinner: White Rice, Beef and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Beer. more...
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1967 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 25.2 lb a week
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