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Walked for 20 minutes during breaks at work. Completed slim in six after work. Came home started dinner then exercise.
Plan to get to bed this evening around 9:30 - 10 and up at 6A
Did not do bad on the weekend - with visits from friends and Labor Day BBQ at friends. Did not drink limited sweets and did alot of walking. This evening get back on track with exercise.
Diet Calendar Entries for 07 September 2010:
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1341 kcal
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Fat: 34.81g | Prot: 76.65g | Carb: 181.06g.
Breakfast: Special K Protein, banana. Lunch: String Cheese. Dinner: potato, salad, Chicken breast. Snacks/Other: Milk Chocolate Candies, sherbert, Activia Light Yogurt. more...
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2422 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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