| September 2010 |
| Wed 8th: |
1171 *
|
78%
|
fat: 21.42g |
| |
protein: 79.57g |
| |
carbs: 169.53g |
|
-
|
-
|
| Tue 7th: |
1341 *
|
89%
|
fat: 34.81g |
| |
protein: 76.65g |
| |
carbs: 181.06g |
|
2422*
|
 1081
|
| Wed 1st: |
1013 *
|
68%
|
fat: 27.69g |
| |
protein: 70.79g |
| |
carbs: 119.39g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
901 *
|
60%
|
fat: 18.27g |
| |
protein: 55.31g |
| |
carbs: 137.83g |
|
-
|
-
|
| Mon 30th: |
1004 *
|
67%
|
fat: 22.15g |
| |
protein: 60.76g |
| |
carbs: 150.73g |
|
2418*
|
1414
|
| Sun 29th: |
1398 *
|
93%
|
fat: 36.48g |
| |
protein: 112.30g |
| |
carbs: 159.68g |
|
2418*
|
1020
|
| Sat 28th: |
1475 *
|
98%
|
fat: 30.24g |
| |
protein: 66.03g |
| |
carbs: 198.23g |
|
2804*
|
1329
|
| Fri 27th: |
1138 *
|
76%
|
fat: 38.26g |
| |
protein: 51.25g |
| |
carbs: 146.81g |
|
-
|
-
|
| Thu 26th: |
1253 *
|
84%
|
fat: 43.87g |
| |
protein: 84.33g |
| |
carbs: 141.05g |
|
-
|
-
|
| Wed 25th: |
1231
|
82%
|
fat: 28.05g |
| |
protein: 44.83g |
| |
carbs: 172.43g |
|
3021
|
1790
|
| Tue 24th: |
944
|
63%
|
fat: 27.00g |
| |
protein: 50.90g |
| |
carbs: 133.63g |
|
2405*
|
1461
|
| Mon 23rd: |
1298
|
-
|
fat: 39.47g |
| |
protein: 48.20g |
| |
carbs: 153.51g |
|
2350*
|
1052
|
