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PuT 45 min. Concentrated on Balance
Diet Calendar Entries for 13 February 2020:
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1040 kcal
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Fat: 42.11g | Prot: 53.54g | Carb: 110.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ice Cream Cone, Soft Serve Ice Cream, Hot and Sour Soup, Egg Roll with Beef and/or Pork, Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Ocean Spray 100% Juice Cranberry, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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2055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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