| January 2021 |
| Tue 5th: |
818 *
|
43%
|
fat: 37.22g |
| |
protein: 20.18g |
| |
carbs: 106.73g |
|
-
|
-
|
| Sun 3rd: |
1281 *
|
67%
|
fat: 59.70g |
| |
protein: 40.04g |
| |
carbs: 150.57g |
|
-
|
-
|
| Sat 2nd: |
1003 *
|
53%
|
fat: 45.65g |
| |
protein: 44.27g |
| |
carbs: 107.33g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1764
|
93%
|
fat: 76.08g |
| |
protein: 39.52g |
| |
carbs: 236.09g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
1263 *
|
66%
|
fat: 47.97g |
| |
protein: 32.05g |
| |
carbs: 181.33g |
|
1934
|
 671
|
| Tue 6th: |
977 *
|
51%
|
fat: 32.30g |
| |
protein: 16.78g |
| |
carbs: 151.59g |
|
1915*
|
938
|
| Mon 5th: |
1903 *
|
100%
|
fat: 69.32g |
| |
protein: 85.34g |
| |
carbs: 229.33g |
|
1954*
|
51
|
| Sun 4th: |
1501 *
|
79%
|
fat: 66.84g |
| |
protein: 62.82g |
| |
carbs: 144.82g |
|
-
|
-
|
| Sat 3rd: |
809
|
43%
|
fat: 36.22g |
| |
protein: 24.59g |
| |
carbs: 94.71g |
|
-
|
-
|
| April 2020 |
| Thu 16th: |
302 *
|
16%
|
fat: 11.05g |
| |
protein: 3.28g |
| |
carbs: 48.09g |
|
-
|
-
|
| March 2020 |
| Mon 9th: |
977 *
|
51%
|
fat: 36.66g |
| |
protein: 47.18g |
| |
carbs: 116.65g |
|
-
|
-
|
| Sun 8th: |
392 *
|
21%
|
fat: 23.45g |
| |
protein: 12.21g |
| |
carbs: 33.03g |
|
-
|
-
|
| Sat 7th: |
1266 *
|
67%
|
fat: 58.55g |
| |
protein: 42.47g |
| |
carbs: 141.79g |
|
-
|
-
|
| Fri 6th: |
789 *
|
42%
|
fat: 34.73g |
| |
protein: 27.33g |
| |
carbs: 94.18g |
|
-
|
-
|
| Tue 3rd: |
132 *
|
7%
|
fat: 2.05g |
| |
protein: 1.34g |
| |
carbs: 28.32g |
|
-
|
-
|
| Mon 2nd: |
197 *
|
10%
|
fat: 8.55g |
| |
protein: 3.28g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sun 1st: |
597 *
|
31%
|
fat: 16.94g |
| |
protein: 7.57g |
| |
carbs: 106.04g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
828 *
|
44%
|
fat: 32.19g |
| |
protein: 14.93g |
| |
carbs: 127.37g |
|
-
|
-
|
| Fri 28th: |
1010 *
|
53%
|
fat: 40.00g |
| |
protein: 19.00g |
| |
carbs: 143.74g |
|
-
|
-
|
| Thu 27th: |
1230 *
|
65%
|
fat: 32.14g |
| |
protein: 38.90g |
| |
carbs: 161.04g |
|
-
|
-
|
