Weigh In record (no journal entry) for 11 February 2020
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1108 kcal
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Fat: 54.34g | Prot: 47.40g | Carb: 109.69g.
Breakfast: Ham (Whole, Cured, Roasted), Red Lobster Cheddar Bay Biscuit, Coffee-Mate Original Powder Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Bob Evans Cranberry Pecan Chicken Salad, International Delight French Vanilla Coffee Creamer Cups, Coffee, Bob Evans Blueberry Bread. Dinner: Bob Evans Cranberry Pecan Chicken Salad. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Ocean Spray Craisins Dried Cranberries. more...
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2055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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Elena Midnight's weight history
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