Weigh In record (no journal entry) for 07 September 2010
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267.6 lb
Lost so far: 88.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1820 kcal
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Fat: 62.50g | Prot: 116.00g | Carb: 197.00g.
Breakfast: Natural Choice Smoked Deli Ham, Light Style 7 Grain Bread. Lunch: Salsa, Baked Tostitos Scoops, Natural Choice Smoked Deli Ham, Light Style 7 Grain Bread, Light Swiss Original. Dinner: French Fries (Small), Apple Pecan Chicken Salad. Snacks/Other: Chocolate Peanut Butter Bar, Chocolate Deluxe High Protein Bar. more...
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losing 9.3 lb a week
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