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jejum
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2374 kcal
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Fat: 70.74g | Prot: 114.35g | Carb: 304.93g.
Breakfast: Salutem Multi Cereais Crocantes, Cacau em Pó (Não Adocicado), Chocolate Preto ou Doce, Café Expresso, Nozes de Nogueira, Canela, Mimosa Iogurte Magro Morango, Bananas, Mel, Salutem Flocos de Aveia Integral (100G), Salutem Flocos Tostados Trigo Integral. Lunch: Ovo Cozido, Repolho Chinês (Bok-Choy, Pak-Choi), Pingo Doce Atum Ao Natural, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Pão Multi-Cereais, Azeite Extra-Virgem, Azeitonas Pretas, Pão de Centeio, Vinho Tinto de Mesa. Dinner: Pão de Centeio, Fiambre Fresco, Chocolate Preto ou Doce, Terra Nostra Queijo Flamengo, Leite Magro, Pão Branco Torrado. Snacks/Other: Pastel de Nata, Gold Nutrition Creatine Power Mix, Vitargo Vitargo, Gold Nutrition Whey Proteína em Pó. more...
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3495 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Running - 6/mph - 32 minutes, Running - 7/mph - 18 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Stretching (yoga) - 22 minutes. more...
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steady weight
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