Weigh In record (no journal entry) for 10 February 2020
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203.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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635 kcal
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Fat: 51.31g | Prot: 28.54g | Carb: 19.16g.
Breakfast: Yellow Mustard, Ground Beef (80% Lean / 20% Fat), Instant Coffee (Decaffeinated, Dry Powder), Torani Sugar Free Salted Caramel Syrup, Darigold 40% Heavy Whipping Cream. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 4.0 lb a week
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 Comments
Ate 2 meals that were not keto, however, it was the only meal of both days and it was not filled with sugar. Still down but feel the hunger pangs from eating some carbs. Back on track today. Feel good.
10 Feb 20 by member: mgussmann
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