Weigh In record (no journal entry) for 12 May 2013
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1076 kcal
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Fat: 38.33g | Prot: 42.77g | Carb: 140.53g.
Breakfast: Blueberry Compote, Buttermilk Pancakes, Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Ribs, C&W BROCCOLI FLORETS. Snacks/Other: Cupcake with Icing, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Hardwood Smoked Sugar Cured Sliced Bacon. more...
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losing 2.4 lb a week
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