msmary62's Journal, 11 May 2013

Ihave decided to try an cut my fat intake to 20% per day, this will make a huge difference in my weight.

Diet Calendar Entries for 11 May 2013:
873 kcal Fat: 29.62g | Prot: 28.68g | Carb: 130.38g.   Breakfast: Coffee, Kellogg's Special K MultiGrain Oats & Honey Cereal, 1% Fat Milk, Bananas. Dinner: Buffalo Style Chicken Fingers. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Sugar Free Sandwich Cookies. more...
1924 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Yoga - 45 minutes, Driving - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  


T.O.P.S. says "fat intake" should be between 20/30 % of total calories. 
11 May 13 by member: Gym Rat


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