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Ihave decided to try an cut my fat intake to 20% per day, this will make a huge difference in my weight.
Diet Calendar Entries for 11 May 2013:
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873 kcal
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Fat: 29.62g | Prot: 28.68g | Carb: 130.38g.
Breakfast: Bananas, 1% Fat Milk, Kellogg's Special K MultiGrain Oats & Honey Cereal, Coffee. Dinner: Buffalo Style Chicken Fingers. Snacks/Other: Sugar Free Sandwich Cookies, Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Chewy Granola Bars - Strawberry Yogurt. more...
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1924 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Yoga - 45 minutes, Driving - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
T.O.P.S. says "fat intake" should be between 20/30 % of total calories.
11 May 13 by member: Gym Rat
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