msmary62's Journal, 06 May 2013

I have started wearing a pedometer to track total steps, miles, and calories.

Diet Calendar Entries for 06 May 2013:
922 kcal Fat: 15.30g | Prot: 66.21g | Carb: 130.15g.   Breakfast: Light Fat Free Yogurt - Red Raspberry, Bare Naked Fruit & Nut Granola. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Pita Bread. Dinner: Boneless Pork Tenderloin, Baked Potato (Peel Not Eaten), Diet Green Tea with Citrus, Kellogg's Special K MultiGrain Oats & Honey Cereal, 1% Fat Milk. Snacks/Other: Grapes, Strawberries, Pineapple Slices in 100% Juice. more...
2394 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet msmary62's own diet  



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