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3:45 pm
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199.5 lb
Lost so far: 2.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1743 kcal
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Fat: 60.84g | Prot: 58.91g | Carb: 246.13g.
Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Coffee or Table Cream (Light). Lunch: Cappuccino Original, Peanut Butter and Jelly Sandwich. Dinner: White Rice (Long-Grain, Cooked), Pork and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Cultured Dairy frozen dessert. more...
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losing 14.0 lb a week
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