nancy19770211's Journal, 18 October 2007

I have been doing my diet at 100% I am very proud of myself and my self esteem is increasing as each day goes by. I honestly thought I was stuck and that no diet would ever work. My sister went thru that and I was so afraid. This is the longest I've been on atkins, almost two months and I can truthfully say I've only cheated once. I have gone down 13 pounds! I dont think thats too bad because time passes by anyways, I'm not killing myself on this diet and on the contrary I am looking good! To all of you out there, stick to it. Carbs are an evil thing and the more you let them in your life, the less of a life you will have!
169.7 lb Lost so far: 11.3 lb.    Still to go: 29.7 lb.    Diet followed 100%.
losing 1.1 lb a week

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That is great! I know I feel better when the scale goes down and my clothes fit better. You should be proud. Stick with it. You might reach some plateus but if you don't give up you will reap all the rewards.  
18 Oct 07 by member: sararay
You are doing fantastic! It IS great when you make the 'life' decision, isn't it? You are not looking for a quick fix but rather ways that you can incorporate this way of eating into your life. I must agree--carbs are evil :) 
18 Oct 07 by member: Motivated
I am so happy that you are meeting with success!!! I wish you the best in your weight loss!!! Isn't it wonderful to just FEEL better?? Congratulations! You have many more good days like this one to look forward to! 
18 Oct 07 by member: Reina Estrella
Congratulation!!!! 
19 Oct 07 by member: catcaterpillar

     
 

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