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Well I gotta be happy that there is no gain considering the weekend and yesterday. Not that I went overboard but I didn't do any fast days. Yesterday was to be a fast day but I was working so hard around the house that I couldn't be so limited on calories or I would of woke this morning feeling not very good. I am beginning to be more aware of how my body is processing this and the foods I eat. I look at that as an additional bonus. :)
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274.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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591 kcal
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Fat: 26.20g | Prot: 12.80g | Carb: 80.51g.
Breakfast: Giant Food Bananas (Large), Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Granulated Sugar. Lunch: Frank's Red Hot Buffalo Chicken Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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steady weight
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