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What a beautiful and cool morning! It's 56 degrees out. Went walking with Diana. Steps: 9498 3 1/2 miles. Have a get together with family tomorrow and Monday - holiday. Eating of course, is the main thing on both, but not worried, I've done fine with them. I've been doing this long enough now, I know what I can and can's (shouldn't) have. Hope everyone has a great Labor Day weekend.
Diet Calendar Entries for 03 September 2010:
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1348 kcal
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Fat: 40.97g | Prot: 59.47g | Carb: 194.16g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Light Fat Free Lemon Cream Pie Yogurt, orange, coffee. Lunch: icbinb, green beans, mustard. Dinner: boneless chicken breast. Snacks/Other: snack size hershey bar, Chocolate Chip Cookie Dough Sundae. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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