|
Walking this morning. It was misting out so nice and cool. 9715 steps.
3 1/2 miles.
Diet Calendar Entries for 02 September 2010:
|
1213 kcal
|
Fat: 31.99g | Prot: 55.66g | Carb: 178.94g.
Breakfast: orange, Sugar Free Vanilla Caramel Powder Coffee Creamer, coffee, Light Fat Free Lemon Cream Pie Yogurt. Lunch: icbinb, broccoli, muenster cheese, mustard, Lunch mate ham. Dinner: skim milk, splenda brown sugar, quaker oats oatmeal, Cinnamon. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
|
|
2423 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|