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Going Down! Fasted for 8 hours Saturday.
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228.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2473 kcal
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Fat: 151.64g | Prot: 64.32g | Carb: 193.08g.
Breakfast: Granulated Sugar, Waffle House Bacon (3), Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Whipping Cream, Butter (Salted), Grilled Chicken, Noodles. Snacks/Other: Whiskey, Doritos Spicy Sweet Chili Tortilla Chips. more...
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losing 0.5 lb a week
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