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Oh, I'm so disappointed...I disallusioned myself on how much walking I did. I am in Canada so we use kilometres, not miles, so on my treadmill, I walk 5 km/hr for about 45 minutes. To record it, I've been clicking on 3.5 m/hr...but it's not...it's only 3 miles! So I'm burning less calories than I thought. Darn! No wonder the scales don't want to move...165 - 164 - 165..every week it's up a pound, down a pound...those 2 numbers are my least favorite numbers ever! Today I tried jogging and boy, am I bad...I lasted 3 minutes before getting a stitch in my side. Maybe I shouldn't have waited until I was almost done my walk (which I did outdoors today in that godawful heat!)!!! Ok...done ranting...for now anyway. Guess the treadmill will be my buddy this evening when it cools off.
Diet Calendar Entries for 17 August 2008:
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1020 kcal
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Fat: 20.82g | Prot: 36.00g | Carb: 187.95g.
Breakfast: raisin bran, splenda, coffee. Lunch: chocolate chip cookie, plum, cabbage, bistro express. Dinner: blue bonnet, sour cream light, potato, corn green giant, Chicken Thigh Meat (Broilers or Fryers) . Snacks/Other: fiber one. more...
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2091 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 49 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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