Weigh In record (no journal entry) for 01 February 2020
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1747 kcal
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Fat: 39.64g | Prot: 71.77g | Carb: 277.02g.
Breakfast: Espresso Coffee, Coffee with Soy Milk, Boiled Egg. Lunch: Cucumber (with Peel), Boiled Egg. Dinner: Gelato, Spaghetti/Marinara Pasta Sauce , Fettuccine, Prawns, Anchovy (Drained Solids in Oil, Canned) , Margherita Pizza, Kraft Red Wine Vinegar & Herb Dressing 99% Fat Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plums , Brownie . more...
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losing 2.4 lb a week
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