iced_tea's Journal, 17 August 2008

Down to 139.4! Woohoo! :)

I also went through my exercise calendar and workout notebook (I have a binder that I put a bunch of workouts in, in plastic sleeves so they don't get messed up, and I just flip through it for workouts when I exercise!) and I decided to commit to doing certain workouts for each month of my challenges.

I figured this way I won't slack off and do something easier.

These are some of the main workouts I chose, they are seriously AWESOME (I also have another one from Fitness magazine, but it's from 2003 so I couldn't find it online or I would share.):

Plyometrics!
Get summer sleek.


So obviously since I have some stuff from 2003 I've been keeping workouts from magazines for a long time, it was how I got so fit and healthy when I was younger and honestly it makes exercising a lot more fun when you have so many options and it's really motivating. Plus if you do a bunch of workouts you can pick out your favorite ones, and that makes you even more motivated to do them.
Because I'm always like woohoo I get to do my FAVORITE workout! Hahaha.
I also keep a stopwatch and time the workouts without resting periods, then I just write on them how long the actual WORK takes, so then I always know how much time I'm actually spending working out :)

Diet Calendar Entry for 17 August 2008:
1912 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Sounds like you have a plan...thats a start to getting into a healthier routine!!!! 
17 Aug 08 by member: loosinisfun
You are very motivated! I like the DVD's because I put more into it with someone telling me what to do and moving me along. My mind tends to stray and I just don't push myself without them. 
17 Aug 08 by member: bethru

     
 

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