-Diablo's Journal, 31 January 2020

Eat your apples. #pfgains

Diet Calendar Entries for 31 January 2020:
2899 kcal Fat: 91.42g | Prot: 207.04g | Carb: 363.82g.   Breakfast: Trader Joe's Tangerines, Apples , Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts . Lunch: Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Banana Bread, White Icing, Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar. more...
3167 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

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Comments 
And 4 Magic ring donuts too. 🍩😍 
31 Jan 20 by member: -Diablo
lol.  
31 Jan 20 by member: rgaDawg
#teamapple 🍎 
01 Feb 20 by member: moopie321
Lol diablo. #teamapple 🍎 
01 Feb 20 by member: rosio19
or 2 tablespoons of oil. 🤷🏽‍♀️🤦🏽‍♀️ 
01 Feb 20 by member: Keilin_4
corn? 
01 Feb 20 by member: KaraJanice
🥂 here’s to eating it all in a portion control manner so we can achieve a healthy, fit and happy status 😄 
01 Feb 20 by member: rosio19
#teamapplewithsprinkles 
01 Feb 20 by member: velvetee
#andblueberryfilling :D 
01 Feb 20 by member: -Diablo
Ha. Hoping this doesn’t sound weird. (Scary to start a sentence with that) I showed my husband your picture and he is impressed. He’s always been leaner as he was into the MMA fighting. His focus being more on grappling and the martial art side. He said power for power you’d win hands down. He did make Quinton Jackson tap out BUT only because Quinton couldn’t punch during the match. Lol. He said if he had been able to he would’ve gotten his butt kicked. 😂 So, well done, from both of us! 
01 Feb 20 by member: BK2526
Nice!!!! Hard work definitely shows. 
01 Feb 20 by member: ocean_girl
Yes, corn, oil, anything you all like! 😁 
01 Feb 20 by member: -Diablo
BK, that is quite an accomplishment! I'm flattered and thanks to you both! Thanks Najwa! 
01 Feb 20 by member: -Diablo
Yes, #teamapple Rosio and Moopie. ☺️ And of course sprinkles, V. 
01 Feb 20 by member: -Diablo
And #blueberryfilling 😉 
01 Feb 20 by member: moopie321
#ditto 
01 Feb 20 by member: Erquiaga
😁💪🏼 
01 Feb 20 by member: -Diablo
Better have a song stuck in your head instead of all those sprinkles in your butt. 
01 Feb 20 by member: velvetee
🤮 that's for nickelback.  
01 Feb 20 by member: davidsprincess
It is the angle or you are getting cut ? @diablo  
01 Feb 20 by member: rosio19

     
 

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