Weigh In record (no journal entry) for 02 September 2010
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156.5 lb
Lost so far: 9.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1967 kcal
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Fat: 76.72g | Prot: 46.70g | Carb: 276.85g.
Breakfast: Chewy Mints. Lunch: Creamy Peanut Butter, Bagel Thins - Plain, light ranch, Veggie Breakfast Bacon Strips. Dinner: sugar free werthers , Veggie Breakfast Bacon Strips, Goldfish Whole Grain Crackers, Cheddar Cheese, Grapes. Snacks/Other: True Delights Cafe Squares - Dark Chocolate Mocha Hazelnut. more...
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2217 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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