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Ibleedlipstick
Journal
01 Sep 10
Ibleedlipstick's Journal, 01 September 2010
Ibleedlipstick's Profile
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I worked out hard yesterday, and ate well. This is probably water retention.
157.0 lb
Lost so far:
9.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
878 kcal
Fat: 29.96g | Prot: 10.21g | Carb: 148.02g.
Breakfast:
Veggie Breakfast Bacon Strips, Chewy Mints.
Lunch:
Chewy Mints.
Dinner:
Ranch Salad Dressing (Reduced Fat), Goldfish Whole Grain Crackers.
Snacks/Other:
Chocolate Chip Cookies (with Butter).
more...
2385 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Roller Blading - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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