Weigh In record (no journal entry) for 02 September 2010
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186.5 lb
Lost so far: 13.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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887 kcal
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Fat: 42.65g | Prot: 91.60g | Carb: 34.30g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Splenda, Psyllium husk. Lunch: Zucchini, Spinach, Chicken stock, Easy Pork meatballs. Dinner: Cheddar, Splenda, Chicken Breast (Skin Not Eaten). Snacks/Other: Splenda, Almond vanilla milk, Avocado, Wasa fiber crispbread. more...
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losing 19.6 lb a week
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