Weigh In record (no journal entry) for 01 September 2010
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189.3 lb
Lost so far: 10.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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640 kcal
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Fat: 30.55g | Prot: 15.90g | Carb: 88.59g.
Breakfast: Labne Kefir Cheese, Psyllium husk, Splenda, Raspberries. Lunch: Goats Cheese (Soft), Cooked Beets (from fresh), Olive oil. Dinner: Olive oil, Cabbage, Carrots. Snacks/Other: Almond vanilla milk, Peaches. more...
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losing 17.5 lb a week
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