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appointment with my rheumatologist this morning.
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1132 kcal
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Fat: 77.87g | Prot: 63.21g | Carb: 46.17g.
Breakfast: Cream Cheese, Keto Biscuit, Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Trader Joe's Shredded Green Cabbage, Egg White , Scrambled Egg. Dinner: Great Value Enriched Hamburger Buns, McDonald's Double Cheeseburger (No Bun). Snacks/Other: Air Popped Popcorn , Planters Deluxe Mixed Nuts, Ocean Spray Diet Cranberry Juice. more...
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losing 8.4 lb a week
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 Comments
29 Jan 20 by member: liv001
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Good luck skinny ♥️♥️ nice drop 💜💚
29 Jan 20 by member: jcmama777
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Good afternoon all you strong ladies and gentlemmen, angel_face, Katsolo, aamaddux, sunshinetrugillo, Pascoal, CMC, jc, Ireland, AdaOke, tatauu, Arkiehuntress, liv, wifey,
I just want to say thank you to you all and let you know how strong and powerful you guys are! We're all on here for different reasons but most of all we're all on here. 😁😉That says a lot. I just want to encourage everyone to be thankful that we have so many friends to encourage us. I appreciate you all. Set your goals! We are all going to make it! We are all doing good!
29 Jan 20 by member: skinnyminilinny
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Hope you are doing much better now.
29 Jan 20 by member: kattay
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29 Jan 20 by member: jcmama777
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29 Jan 20 by member: liv001
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This is such a great post! Thanks Mini ❤️❤️❤️
29 Jan 20 by member: ocean_girl
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