Weigh In record (no journal entry) for 04 May 2013
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1205 kcal
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Fat: 47.81g | Prot: 53.43g | Carb: 147.26g.
Breakfast: Bread. Lunch: Clancy's Salt and Vinegar Potato Chips, Mayonnaise, Celery, Tanimura & Antle Iceberg Lettuce, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Fresh Ham, Green String Beans, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Chocolate Pudding with Milk (Dry Milk), Peanut Butter, Ritz Crackers - Fresh Stack, Apples. more...
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3890 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Boating or Canoeing - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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