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my journal . I am sorry haven't doing anything for the past three weeks . I had a hernia surgery so I've not been able to do what I would like to do. Started out only being able to lift under 5lb. then I 've got lucky and went to under 10lb. Now I am up to 15lb. I am headed back to work soon . So hope I can work back into my exercise slowly so I don't hurt myself . I can't wait until I can ride by bike again and go kaying . I've been walking a little up to around 2 mile every other day or so. Must be feeling better eating more which I shouldn't be doing . So it will be good to get back to work so I can start moving . ok that is it for now.
Diet Calendar Entries for 02 June 2013:
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1469 kcal
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Fat: 73.22g | Prot: 42.66g | Carb: 168.30g.
Breakfast: Great Lakes Cheese Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack. Lunch: Vegetable Relish, Plain Cheeseburger on Bun. Dinner: Cream Puffs (with Custard Filling), Cream Puff, Kellogg's Special K Fruit & Yogurt Cereal. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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