Weigh In record (no journal entry) for 28 January 2020
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261.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1229 kcal
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Fat: 103.48g | Prot: 59.90g | Carb: 13.59g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Olive Garden Parmesan Ranch Dressing, Hillshire Farm Oven Roasted Turkey Breast, Smithfield Hardwood Smoked Ham Center Slice, Adams Diced Onion, Mexican Blend Cheese, Lettuce, Egg. more...
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losing 0.2 lb a week
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