Weigh In record (no journal entry) for 03 May 2013
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214.6 lb
Lost so far: 21.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1147 kcal
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Fat: 46.78g | Prot: 69.26g | Carb: 104.56g.
Breakfast: Boiled Egg. Lunch: Chick-fil-A Chicken Sandwich. Dinner: HEB Rotisserie Chicken Salad. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 3.9 lb a week
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